How To Get Out Of Bed After Hip Surgery

Bed mobility after hip replacement, or more specifically, getting in and out of bed is a mutual place where we see some challenges maintaining hip precautions after surgery or injury.

Maintaining your hip precautions (no angle more than 90 degrees, no crossing your legs, no pivoting on surgical leg) during all daily activities following a hip replacement is vital for full and complication-costless recovery.

Fortunately, with a few unproblematic steps, you tin can ensure y'all are getting in and out of bed safely.

And I'll evidence you how.

In this guide, I do not include an adult bed rail, just if you have significant challenges getting in and out of bed prior to your surgery, consider picking i upward. It will provide some additional support during your recovery and may also reduce your autumn risk.

If you need assistance installing and using a bed assist bar, I have a full mail service (with photos) of how to install and use an developed bed rails.

Check out my video on my YouTube aqueduct for a full demonstration of the technique for getting in and out of bed subsequently hip replacement.

Overview

Estimated Time: 5 minutes
Estimated Cost: $seven (not including the walker and extra pillow)*

Tools Needed:

Leg lifter (or alternative leg lifting tool, i.e. a belt or looped gait belt)

Supplies Needed:

Bed Mobility after Hip Replacement – Steps:

Get together your tools
Place leg lifter over foot with surgical leg extended
Lift not-surgical leg into bed
Elevator surgical leg into bed using leg lifter
If planning on laying on side, place pillow between legs
Place leg lifter over surgical leg and shift towards edge of bed
Recall your walker and stand

Gather tools including a leg lifter (or culling device if no leg lifter is bachelor), 2-wheeled walker, and an actress pillow for between legs.

If you struggled with bed mobility prior to your hip replacement, you may desire to consider the improver of a bed rails too. Here'due south an example of one below:

Adult bed rail with feet on floor — An adult bed rail

Bed Mobility after Hip Replacement – Step 2: Identify leg lifter

Place the leg lifter over your foot while seated at the edge of the bed.

Bed Mobility After Hip Replacement - Leg Lift to Floor — Identify leg lifter over your surgical leg. Important: Keep surgical leg extended every bit demonstrated in photo.

Your surgical leg should be extended and yous should be slightly reclined in bed to ensure you maintain the xc degree or greater hip bending.

Bed Mobility afterward Hip Replacement – Stride 3: Lift non-surgical leg into bed

Pivot body to allow not-surgical leg to lift onto the the bed while maintaining surgical leg extended and pivoting your body so your head is towards the caput of the bed. Use the leg lifter to assist with bringing the surgical leg towards the edge of the bed.

Bed Mobility later Hip Replacement – Step 4: Lift surgical leg into bed

While standing to use your non-surgical leg to slide your body into bed, pivot while lifting your surgical leg into bed using the leg lifter. Throughout this procedure y'all should continue to exist reclined with your surgical leg extended.

Bed Mobility After Hip Replacement - Leg Lift Over Side of Bed — Lift surgical leg into bed using leg lifter. Be certain to keep your surgical leg extended.

Bed Mobility after Hip Replacement – Stride v: If planning on laying on side, place pillow between legs

If you program to lay on your side while in bed, or you tend to gyre in your sleep, you lot should identify a pillow between your legs to prevent accidental crossing of your legs. This is very important because crossing your legs tin can cause dislocation following a hip replacement.

Bed Mobility After Hip Replacement - Lying on Side With Pillow — While lying on your side, use a pillow betwixt your legs to keep your legs from crossing over.

The pillow you select should be long enough and thick enough to support a normal gap between your legs while also keeping your feet from crossing accidentally.

Bed Mobility later Hip Replacement – Stride half-dozen: Place leg lifter over surgical leg and shift towards edge of bed

When getting out of bed, place the leg lifter back over your surgical leg and begin moving towards the edge of the bed. You will demand to prop yourself up on your elbows at this fourth dimension. Employ your not-surgical leg to push yous towards the border of the bed.

Bed Mobility After Hip Replacement - Wrap Foot with Leg Lift — Identify leg lifter over surgical leg to become out of bed. Prop yourself upwardly on your elbows and use your non-surgical leg to button yourself to the side of the bed.

One time your heal is off the edge of the bed you will need to brainstorm sitting upwardly an go along to pivot using gravity to assist with the transition to the seated position at the edge of bed.

Bed Mobility After Hip Replacement - Leg on Floor — Use gravity and your leg lifter to allow your surgical leg to drop to the floor while maintaining an extended position.

Bed Mobility after Hip Replacement – Step vii: Retrieve walker and stand

In one case both feet are on the floor, think the walker and identify it in front end of yourself.

Bed Mobility After Hip Replacement - Pulling Walker Into Walker Place — Endeavour to go on a walker nearby to ensure you can attain information technology from the side of your bed. So position the walker in front of you while keeping your surgical leg extended.

When attempting to stand, brand sure non to reach forward and suspension your 90 degree angle. Instead, go along your surgical leg extended and place your paw on the non-surgical side behind you and your not-surgical leg squarely underneath you lot. Button up from the bed with ane manus while resting your surgical hand on the walker for rest.